Summer can be chaotic and we often struggle to prioritize self care and intentional living. But we don't have to choose between making big changes or putting our goals on hold. Let's embrace the middle ground. For just one month, I invite you to commit to one habit that has been proven to decrease stress, boost critical thinking, improve your mood, and enhance your mental health. And you only need to dedicate a few minutes each day to see major benefits. I'm not talking about yoga, exercise or daily green smoothies. I'm talking about the transformative power of daily journaling. Studies have shown that daily reflective writing can have big impacts on both mental and physical wellbeing. By signing up for the mindset reset challenge, you'll receive a daily journal prompt and have the option to anonymously submit your entry for coaching and feedback. This challenge is designed to prove to yourself that one small commitment can have a huge impact on your life. Don't let the simplicity of writing for a few minutes a day deceive you. It may not seem like writing in a journal for a few minutes each day is enough, but I promise you it can lead to big shifts and powerful breakthroughs. So let's embark on this journey together and see where it takes us. Materials: Journal and Pen
You can also join this program via the mobile app.
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