In this session, I'm going to walk you through the self-coaching practice I use every day to shift my attitude from self doubt, confusion or frustration to confidence, optimism and creativity. 

You'll learn how to infuse your journaling practice with intentionality and purpose, and use it to change the way you approach your life and your goals.

You'll walk away with a fast, (I'm talking 10 minutes each day) simple journaling practice that will go beyond documenting your life, to helping you uncover insights, set clear intentions, and take actionable steps towards the life you want.

Make sure you have a journal handy, as you'll be doing some reflective writing exercises. And there will be time for questions and coaching, so make sure you join live!