Who are the difficult people in your life? Do you find yourself thinking things like 

'If she could just listen to me, we might be able to get along." 

"If only he would follow through, we wouldn't be in this situation." 

"I would be so much more relaxed if my boss wasn't so critical."  

"Why does my mother have to point out every mistake I make?"

In this workshop we will discuss strategies to feel more at peace around the most challenging people in your life. 

Materials: Journal and Pen