The Wild Life Program is an adventure in meaningful goal setting, designed to help you set goals rooted in your values and vision. Each Monday leading up to the start, we’ll send you a tool or practice to help you build a solid foundation—so when the program kicks off, you’re ready to dive in.
Catch up on the Journey so Far
If you’re just joining us, you can catch up on all the warm-up emails here. Each one offers a practice to help you prepare for the program.
Week 1: Reflection as a Starting Point – Learn the power of self-reflection and get started with journaling.
Creating some kind of reflection practice is key to connecting with your thoughts, noticing patterns, and building clarity around the changes you want to make.
At the core, our thoughts—our stories, opinions, and assumptions—shape the emotions we feel and the actions we take. And those actions, ultimately, create the results we see in our lives.
If we don’t have a clear view of what we’re thinking, it can be tough to make lasting changes. Reflection is how we start to see that inner landscape.
If the idea of journaling feels intimidating, you’re not alone! It’s common to wonder, “What do I even write about?” or feel like it has to look a certain way. But this isn’t really about the “writing” itself; it’s about giving your thoughts space. Try not to worry too much about structure or style—this isn’t for anyone else to see, and you don’t need to write a lot. A few minutes a day is plenty.
To get you started, here are a few simple prompts. Just pick one that resonates, set a timer for five minutes, and see what comes up:
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What’s on my mind right now?
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What’s one thing I feel grateful for today?
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What’s one thing I’m looking forward to?
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What’s something that went well recently, and why?
Aim to find a regular time that works for you, like in the morning with your coffee or in the evening before winding down. Use a journal, a note on your phone or a document on your computer. Whatever works best for you.
If you're a current member of the Wild Woman Community, be sure to login to the MEMBER PORTAL there are tons of journal prompts in each of the modules for you to use as well.
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Week 2: The Habit the Makes Goals Happen – Teaching yourself accountability and self-trust with Calendaring.
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When we kick off the Wild Life Program in January, you’ll set a goal that matters to you—a goal that’s rooted in your values and vision. And to make that goal happen, you’ll need to carve out time in your day for the steps that move you toward it.
That’s why this week, we’re adding the foundational habit of calendaring.
I’m not talking about adding more to your plate. This isn’t about doing more; it’s about showing your brain that when something is on your calendar, it means you do it.
Here’s the thing: goals aren’t just about what you achieve—they’re about who you become along the way. If you want to live an adventurous, authentic life, you need a solid foundation of trust with yourself. And that trust starts with following through on what you say you’ll do.
This week, I don’t want you to worry about creating the “perfect schedule” or cramming in new tasks. Instead, I want you to:
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Open your calendar. Digital, paper, whiteboard—it doesn’t matter.
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Add the things you already do. Going to work, making dinner, meeting friends, grocery shopping—any task or event you’re already showing up for.
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Follow through. When it’s on your calendar, treat it like a commitment. Show your brain that “calendar = action.”
That’s it. No pressure to add extra to-dos or reinvent your whole life in one week. The point is to build the habit of scheduling and honoring your time.
Take a few minutes today to block out the things you already do on your calendar.
Start small. Follow through.
Every time you honor your schedule, you’re reinforcing trust with yourself. You’re showing your brain, “When I plan for something, I make it happen.”
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Week 3: Healthy Coping Strategies – Build your Toolbox for Growth
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When we set meaningful goals, discomfort is inevitable. Growth always involves stepping outside of what feels safe and familiar.
That’s where coping techniques come in. Your nervous system is wired to protect you from discomfort, but sometimes it does this in ways that don’t serve you—like procrastination, perfectionism, or numbing out.
To stay the course with your goals, you’ll need tools that help you navigate challenges and manage stress in ways that support your growth, not hinder it.
This week, we’re focusing on building your personal “coping toolbox.” Think of it as a collection of go-to practices you can use when things feel hard.
Here’s what to do:
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Start with what works. Take a moment to reflect: When you’re stressed, anxious, or overwhelmed, what’s one thing that helps you feel grounded? Maybe it’s going for a walk, taking deep breaths, or calling a friend.
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Explore new techniques. Here are a few ideas to try this week:
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Nature break: Spend five minutes outside, focusing on your surroundings—the breeze, the sounds, the colors.
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Breathwork: Try the 4-7-8 method—inhale for 4 seconds, hold for 7, exhale for 8. Repeat three times.
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Movement: Stretch, dance, or take a short walk. Physical movement can shift your energy and mood.
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Brain dump: Write down everything that’s swirling in your head. No judgment—just let it out.
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Build your list. Over the next few days, experiment with these techniques and notice which ones resonate with you. Add them to your toolbox.
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This isn’t about perfecting your coping skills overnight. It’s about starting small and discovering what works for you.
The more tools you have at your disposal, the better equipped you’ll be to handle the ups and downs of any goal-setting journey.
Take a few minutes today to try one of the techniques above—and start building your toolbox for growth. If you're already a member of The Wild Woman Community, check out the Emotional Regulation Page in the Member Portal.