On this extra-special Trail Magic Hike, we'll be joined by Gail Sonnesyn, certified bodynamic Breathwork Practitioner, and founder of Indigo Breath and Wellness, Inc.

Following our usual greeting and introductions, Gail will guide us through a resourcing practice prior to us heading up the mountain. The purpose of this practice is to tune into our physical bodies, finding places of strength and comfort within which can support us as we hike. She will also lead us through a gentle, yet energizing, breathing pattern to get our systems activated and ready to hike. 

Once we reach the summit/destination Gail will help us become fully present as we ground and center through focused breathing and meditation.

Breathwork is a beautiful tool to pair with mindset work, as it helps ground us in the present moment, enhance mental clarity, and access our inner strength, making it easier to overcome challenges both on and off the trail.

We'll breathe Intentionally, hike boldly, and connect with nature and yourself in a whole new way!

Download the AllTrails app for accurate driving directions.

https://www.alltrails.com/explore/trail/us/colorado/evergreen-mountain-trail

*Dogs are not invited to Trail Magic Hikes

If you are unable to attend, please cancel at least 24 hours before the Trail Magic hike to open up a spot for another woman.