Most of us know the benefits of journaling – how useful it is to pause, self-reflect, and get to know ourselves better. And knowing ourselves on a deeper level is the first step to growth and change. But even though we recognize how important it is, plenty of us put off the practice, or find other things to do instead.

In these sessions, you'll be guided through a series of excercises and prompts that will help you connect with your inner world, and have the opportunity to share the insights you uncover in a safe, supportive environment. (Only if you want to!)

And on top of all that, there's just something about being outside that makes it easier to quiet the mind and tap into your creativity and intuition.

Bring your journal, pen and anything you need to be comfortable outside! 

*Option for a short hike following the journaling session. 

Link to the trail: https://www.alltrails.com/trail/us/colorado/castle-trail-to-meadow-trail-loop